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Jan 21, 2019 (05:52 PM)
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Posts: 2
Joined: Jan 21, 2019
Last Visit: Jan 26, 2019
1100860
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Thank you for the advice about taking a vitamin B tablet. As I posted on another thread, now that the physical sensations / cravings have reaches their peak and passed; I've noticed that I'm feeling a bit low. I wasn't aware that B vitamins were good for mood. I'll pop down to my local Holland and Barrett and see what I can get. x
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Jun 08, 2018 (06:05 PM)
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Posts: 682
Joined: Dec 03, 2013
Last Visit: Jul 11, 2019
Gender: Male
Country: United States
Occupation: Laboratory technician
Hobbies: Computer nerd, bird watching
930789
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2085
Smoke Free Days 45,870
Cigarettes Not Smoked $12,614.25
Amount Saved Days: 408 Hours: 2
Minutes: 2 Seconds: 54
Life Gained |
I bumped this up for any new quitters, or anyone thinking about quitting but who has not worked up the courage to start your quit journey yet. There's some great advice in this message string and on this website. Your answers are here lurking somewhere, you just have to stumble across them.  Stay strong and remember, you CAN do this! Not One Puff Ever
Tim
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Feb 23, 2011 (05:27 PM)
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Posts: 803
Joined: Mar 22, 2008
Last Visit: Aug 08, 2015
 Gender: Female Country: Canada Occupation: Insurance Broker Hobbies: Gardening, golf, caligraphy, reading, Grandkids! |
4517
Smoke Free Days 112,925
Cigarettes Not Smoked $47,654.35
Amount Saved Days: 648 Hours: 23
Minutes: 4 Seconds: 22
Life Gained |
Spring is a great time to quit! Here's help to do it!
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Jan 19, 2011 (04:45 PM)
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Posts: 11577
Joined: Jun 21, 2007
Last Visit: Mar 30, 2014
 Gender: Female Occupation: Health Educator Hobbies: Reading |
Brilliant!
Josie, Health Educator
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Jan 19, 2011 (03:52 PM)
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Posts: 803
Joined: Mar 22, 2008
Last Visit: Aug 08, 2015
Gender: Female Country: Canada Occupation: Insurance Broker Hobbies: Gardening, golf, caligraphy, reading, Grandkids! |
4517
Smoke Free Days 112,925
Cigarettes Not Smoked $47,654.35
Amount Saved Days: 648 Hours: 23
Minutes: 4 Seconds: 22
Life Gained |
bump
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Jun 17, 2009 (12:47 PM)
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Posts: 803
Joined: Mar 22, 2008
Last Visit: Aug 08, 2015
Gender: Female Country: Canada Occupation: Insurance Broker Hobbies: Gardening, golf, caligraphy, reading, Grandkids! |
4517
Smoke Free Days 112,925
Cigarettes Not Smoked $47,654.35
Amount Saved Days: 648 Hours: 23
Minutes: 4 Seconds: 22
Life Gained |
Those who quit in January are now at 6 months smoke free - please add your own advice for newbies!
My Milage:
My Quit Date: 3/5/2007
Smoke-Free Days: 835
Cigarettes Not Smoked: 20,875
Amount Saved: $8,809.25
Life Gained:
Days: 110 Hrs: 12 Mins: 53 Seconds: 52
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Mar 30, 2009 (06:41 PM)
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Posts: 3265
Joined: Aug 20, 2008
Last Visit: Apr 30, 2017
 Age: 54 Gender: Male Country: United States Occupation: Technology Manager |
3983
Smoke Free Days 159,320
Cigarettes Not Smoked $39,830.00
Amount Saved Days: 715 Hours: 0
Minutes: 51 Seconds: 12
Life Gained |
Great bump! I loved it back on January 1 and I still love its content today! Still a must read for all newbies! 
My Milage:
My Quit Date: 8/20/2008
Smoke-Free Days: 222
Cigarettes Not Smoked: 8,880
Amount Saved: $1,776.00
Life Gained:
Days: 33 Hrs: 5 Mins: 1 Seconds: 19
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Mar 30, 2009 (07:41 AM)
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Posts: 1218
Joined: Jan 29, 2009
Last Visit: Aug 29, 2009
 Age: 76 Gender: Male Country: Canada Occupation: Retired Hobbies: Golf, Computers and not smoking |
3823
Smoke Free Days 114,690
Cigarettes Not Smoked $16,056.60
Amount Saved Days: 756 Hours: 11
Minutes: 17 Seconds: 31
Life Gained |
nice bump Lainey.........Great post...........
I think I've incorporated most of the tricks........  ......This addict is a pain-in-the-a**. Us newbies need the help!! 
huggggg
Bob
My Milage:
My Quit Date: 1/27/2009
Smoke-Free Days: 62
Cigarettes Not Smoked: 1,860
Amount Saved: $260.40
Life Gained:
Days: 13 Hrs: 0 Mins: 31 Seconds: 56
I'm NOT 60 something...I'm $59.95 plus shipping.
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Mar 29, 2009 (08:02 PM)
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Posts: 728
Joined: Aug 28, 2008
Last Visit: Aug 26, 2009
 Gender: Female Occupation: Health Educator Hobbies: running and painting |
Thanks for bumping Lainey!
Sarah, Health Educator
The SSC Support Team
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Mar 29, 2009 (07:54 PM)
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Posts: 803
Joined: Mar 22, 2008
Last Visit: Aug 08, 2015
Gender: Female Country: Canada Occupation: Insurance Broker Hobbies: Gardening, golf, caligraphy, reading, Grandkids! |
4517
Smoke Free Days 112,925
Cigarettes Not Smoked $47,654.35
Amount Saved Days: 648 Hours: 23
Minutes: 4 Seconds: 22
Life Gained |
bump
My Milage:
My Quit Date: 3/5/2007
Smoke-Free Days: 755
Cigarettes Not Smoked: 18,875
Amount Saved: $7,965.25
Life Gained:
Days: 99 Hrs: 23 Mins: 49 Seconds: 50
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Jan 02, 2009 (02:49 PM)
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Posts: 2288
Joined: May 16, 2008
Last Visit: Jun 17, 2013
 Age: 62 Gender: Female Country: United Kingdom Occupation: Mature student |
4085
Smoke Free Days 102,125
Cigarettes Not Smoked $61,275.00
Amount Saved Days: 542 Hours: 4
Minutes: 29 Seconds: 54
Life Gained |
I agree wonderful words of advice and info....and yes, I was addicted to this site. I still dont know to this day how I stumbled across this site, I just know to occupy myself I sat in my daughter's bedroom on the main PC desperate for some distraction and I found SSC. I was thrilled to bits when members came straight back and made me so welcome, and I felt able to absolutely heartfelt 'share' all that I was feeling, experiencing and questioning.
Not once was I judged or made to feel awkward, just welcome and thats a wonderful thing during the first few days/weeks.
My Milage:
My Quit Date: 5/10/2008
Smoke-Free Days: 237
Cigarettes Not Smoked: 5,925
Amount Saved: $3,555.00
Life Gained:
Days: 28 Hrs: 0 Mins: 18 Seconds: 46
One day at a time!
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Jan 01, 2009 (06:57 PM)
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Posts: 3265
Joined: Aug 20, 2008
Last Visit: Apr 30, 2017
Age: 54 Gender: Male Country: United States Occupation: Technology Manager |
3983
Smoke Free Days 159,320
Cigarettes Not Smoked $39,830.00
Amount Saved Days: 715 Hours: 0
Minutes: 51 Seconds: 12
Life Gained |
What a wonderful post! Its all of your words of advice that allowed me to be where I am today smoke free! Thanks to all for putting all of this advice in one posting! This is MUST reading for all newbies! Happy smoke free 2009 to all!
My Milage:
My Quit Date: 8/20/2008
Smoke-Free Days: 134
Cigarettes Not Smoked: 5,360
Amount Saved: $1,072.00
Life Gained:
Days: 20 Hrs: 2 Mins: 13 Seconds: 44
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Jan 01, 2009 (05:36 PM)
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Posts: 10661
Joined: Sep 26, 2001
Last Visit: Jun 04, 2010
 Gender: Female Occupation: Health Educator Hobbies: Reading |
4010
Smoke Free Days 36,090
Cigarettes Not Smoked $18,045.00
Amount Saved Days: 362 Hours: 1
Minutes: 57 Seconds: 21
Life Gained |
This is fantastic and I am very proud of you all!
This is a great way for all newcomers and those who are struggling to help one another!
Come and bring us your insight and advice!
Josie, Health Educator
The SSC Support Team
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Jan 01, 2009 (04:08 PM)
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Posts: 884
Joined: Apr 23, 2008
Last Visit: Apr 02, 2013
 Age: 64 Gender: Female Country: Canada Occupation: Internet sales |
4124
Smoke Free Days 98,976
Cigarettes Not Smoked $23,754.24
Amount Saved Days: 583 Hours: 9
Minutes: 4 Seconds: 57
Life Gained |
Great post Lainey.
My best tricks or how I tricked myself into not smoking-
1. I made it a choice. Everytime that I chose not to smoke, I was stronger in my quit.
2. Positive mental attitude... I was FREE! Instead of relying on willpower of the doomed, I made like it was a good thing! Every time I craved a smoke, I said to myself "I'm so glad, I don't do that anymore". Each time I was in a smoking restricted area I would say to myself "oh thank God, I don't need a cig" or have to deal with that. Great reinforcement and it was true!
3. That was all great for the first few weeks then I needed some backup. I looked all over the web. Then I found this site. I stayed glued to this site and read every single minute and went back far into the archives. Yes, it makes you think of smoking but what doesn't in the beginning. LOL
4. Oh, NRT... number one! I was not a cold turkey... I was a "warm chicken" as Lolly says. Do what you think you can handle to be successful.
5. Me. Ms Coffee/Caffeine FREAK gave up coffee the first week ( Aaaaaack! ) or two. No, don't think coffee, think Rocket Fuel! Twice a day... what, you say? Ok, try 1/2cup of coffee espresso grind to 4 cups water. Get the picture? Coffee and cigs all day long! But could still fall right asleep. I had to remove the trigger of coffee so I drank green tea. How very Zen of me but it actually worked. Broke the morning connection for that first smoke. Really. Plus for some reason, without the constant smoking and carbon monoxide in my cells, I had more energy. Go figure.
6. Red licorice. Lots of it. Got to the point that I was craving red licorice after a big meal instead of a smoke. lol!
Whatever you choose, mints, candy, Dum Dum lollipops, tootsie pops (somebody counted 400 licks) anything to keep your little hands busy if you need it.
7. Driving - oh, this was seriously tough. Get a phone headset/speaker talk to anyone all the way to wherever you are going. Or sing can't smoke while singing and your vocal chords are better now. Floss. yes, that's what I said. I kept those little flosser pick in the car. Kept me busy.. it's a long time to get around the pearly whites.
8. Something someone said in a post stuck with me...
****You will be craving a cigarette whether you are smoker or not******
I guess it was the pure hopelessness of the situation that kept me going. Damned if you do, damned if you don't. At least if I was a nonsmoker the craves would eventually stop (which they basically have) but if I kept smoking I would be craving every half hour (or more) of my waking hours.
Sorry, to be so blabby. I'm sure I have other pearls of wisdom to impart but these are the things that got me through the beginning. I had no plan, I did not prepare but I did quit. Just put them down and made it a game to see how long I would last. I'm still lasting! Game on!
Wishing great success
to all of you,
HP
My Milage:
My Quit Date: 4/1/2008
Smoke-Free Days: 275
Cigarettes Not Smoked: 6,600
Amount Saved: $1,584.00
Life Gained:
Days: 36 Hrs: 3 Mins: 37 Seconds: 22
DON'T EAT MY PEEPS!!
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Jan 01, 2009 (03:40 PM)
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Posts: 6803
Joined: Dec 29, 2007
Last Visit: Aug 09, 2016
 Gender: Female Country: Canada Occupation: Domestic Goddess Hobbies: Painting, all crafts |
6187
Smoke Free Days 148,488
Cigarettes Not Smoked $25,985.40
Amount Saved Days: 798 Hours: 10
Minutes: 7 Seconds: 30
Life Gained |
Dont let the nico deamon do your thinking, Kick his ash and let him know you are the one in charge of your quit, dont give in NO MATTER WHAT :) Just know if you want this you can do it Tresa I ate alot of altoides during my cravings
My Milage:
My Quit Date: 8/8/2002
Smoke-Free Days: 2338
Cigarettes Not Smoked: 56,112
Amount Saved: $9,819.60
Life Gained:
Days: 303 Hrs: 17 Mins: 18 Seconds: 27
What if it really is, All about the Hokie Pokie
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