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Timbo637
May 18, 2018 (09:41 AM) Reply | Quote 


       
Posts: 400
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Last Visit: Aug 14, 2018

Gender: Male
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Hobbies: Computer nerd, bird watching
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1748
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38,456
Cigarettes Not Smoked

$10,575.40
Amount Saved

Days: 333 Hours: 15
Minutes: 9 Seconds: 55

Life Gained

Hi Tonychamp,
 Wow, 73 days already? Be sure and reward yourself for your efforts, you deserve it.  Time sure does fly. Glad to hear you're still a quitter, and also good to hear that the...constipation is getting better.   Stay strong.
 
Not One Puff Ever
 
  
 

Tim

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Machiavelli
May 17, 2018 (06:39 PM) Reply | Quote 


       
Posts: 362
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Age: 37
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921800

2284
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91,360
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$6,623.60
Amount Saved

Days: 326 Hours: 9
Minutes: 8 Seconds: 23

Life Gained

Congratulations on the day 73 like constipation improve the desire to smoke will decrease with time and will become waves of passing thinking of smoking and quickly disappear, do not go back now or look behind you are about to become a non-smoker comfortable in his own skin, organized what you eat as well as the quantities of  food and quality .... I hope to see you celebrate the first 100 days soon in the section dedicated to it .... Peace... 

Gorilla quitter, here come King Kong.

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Tonychamp
May 17, 2018 (02:53 PM) Reply | Quote 


       
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Last Visit: May 17, 2018
921799

Hey everyone. This is day 73 of no smoking. It ain’t easy. The constipation is slowly getting better. I still get cravings and my belly is getting bigger lol. Like I said it’s rough I will not give in though Stay strong kids God will help us along the way

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Timbo637
Apr 02, 2018 (06:04 PM) Reply | Quote 


       
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Occupation: Laboratory technician
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1748
Smoke Free Days

38,456
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Amount Saved

Days: 333 Hours: 15
Minutes: 9 Seconds: 55

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Unfortunately no, there is no timeline for it.

Tim

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Tonychamp
Apr 02, 2018 (11:34 AM) Reply | Quote 


       
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883793

Thanks for the advice.......I assume there is no timeline for constipation

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Machiavelli
Apr 02, 2018 (11:29 AM) Reply | Quote 


       
Posts: 362
Joined: Aug 18, 2009
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Age: 37
Gender: Male
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883792

2284
Smoke Free Days

91,360
Cigarettes Not Smoked

$6,623.60
Amount Saved

Days: 326 Hours: 9
Minutes: 8 Seconds: 23

Life Gained

Hi Tonychamp I want to add something here after this great advice from Timbo....I want you to add more fibers in your food from now on also some spices that's will help also .....I wish you get well soon.

Gorilla quitter, here come King Kong.

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Timbo637
Apr 02, 2018 (09:40 AM) Reply | Quote 


       
Posts: 400
Joined: Dec 03, 2013
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Gender: Male
Country: United States
Occupation: Laboratory technician
Hobbies: Computer nerd, bird watching
883791

1748
Smoke Free Days

38,456
Cigarettes Not Smoked

$10,575.40
Amount Saved

Days: 333 Hours: 15
Minutes: 9 Seconds: 55

Life Gained

Hi Tonychamp,
 Congratulations on being smoke free for almost a month now. Yes, constipation is one of the side effects of quitting smoking.  It should go away eventually, but I can't say how long., It's different for everyone. For now, try drinking prune juice, start with about 6 ounces and go from there. It might not be enough or it might be too much, but it's a good starting point. If the prune juice does not work, and if laxatives don't help you might want to see your doctor. You can tear things up inside you if you strain too much while going.  
Stay strong and keep the quit going!
 
Not One Puff Ever
 

Tim

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Tonychamp
Apr 01, 2018 (04:49 PM) Reply | Quote 


       
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882789

Hi I have been smoke free for 28 days. Feeling constipated still. Has anyone else felt the same and how long till it gets better Thank you

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